Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese Cuisine: 10 Meals Worth Discovering. The Components of Senegalese Cusine

Senegalese food is among the wealthiest cuisines in western Africa and a fusion of impacts from France, Portugal, the center East, the Americas, and Vietnam.

Conventional meals from Senegal is good for sharing where visitors gather around a dish that is single that is frequently hearty and incredibly fragrant and certainly will be enjoyed with a spoon or an item of bread.

We find out more about it hot, flavourful and cuisine that is tropical 10 dishes well well worth knowing below.

The Components of Senegalese Cusine

Fish obviously takes centre stage in Senegalese cuisine as a result of nations geographic proximity to the ocean. Mero, red carp, tuna, sole, monkfish anastasia dates, barracuda, swordfish . The decision of fish is wide additionally the cooking diverse, from braised and dried to smoked and sometimes even fermented.

Meat just isn’t so commonly showcased though there are however stunning cuts available at the areas, like mutton, beef or goat, at a high price. Chicken is normally much more popular and more affordable than other meats.

Many Senegalese meals additionally contain cereals like millet, fonio or rice in addition to numerous veggies like tomatoes, cabbage, carrots, eggplant, or less frequent vegetables like okra (green and fibrous veggie), cowpeas (beans) or cassava origins.

Finally, good fresh fresh fruit types a fundamental element of the Senegalese cooking landscape with delicious yellowish or green mangoes, mandarins, times, papayas, guavas, coconuts, pineapples, plantains or avocados, in addition to lots of peanuts.

Typical Bowls Of Senegalese Cusine

1. Thieboudienne

ThiГ©boudienne is the dish that is national of. It had been devised by Penda Mbaye, a famous nineteenth-century cook, and is composed of fresh seafood, dried fish, rice and tomato-garlic-onion-chilli puree, all offered with several veggies like pumpkin, cassava, eggplant and carrot.

2. Chicken Yassa

This typical meal in Senegalese food is indigenous to Casamance (south-west regarding the nation). It consist of chicken pieces marinated in an assortment of onions, lime juice, vinegar and peanut oil, before being grilled over a timber fire then prepared over low heat in its marinade. It is offered just with white rice.

Yassa may also be ready with fish or mutton.

3. Caldou

Caldou is just a recipe predicated on seafood prepared in palm oil and served with vegetables and rice, served having a lime sauce.

4. Bassi Salte

Bassi Salte is just a couscous of millet. It comprises of meatballs manufactured from mutton, sweet potatoes, potatoes, white beans, cabbage, carrots, times, raisins and a tomato sauce.

5. Mafe

Mafe is a dish from Mali adapted to Senegalese cuisine. This will be a rice base topped having a peanut paste sauce and in most cases combined with meat and veggies.

6. Lakhou Bissap

Lakhou bissap is just a meal from Central and Western Senegal produced from semolina and meat. It may be combined with dried seafood, and appears like a soup.

7. Firire

Firire is really a meal from Senegalese food centered on fried onion and fish sauce, served with fries, salad and bread.


Domoda is a rice-based meal with tomato and flour vinegar sauce – it really is offered with meat, seafood or meatballs.

9. Pastels

Pastels are little handheld deep-fried pastry pockets filled with seafood and spices, which is often wet in a tomato sauce.


Bissap just isn’t really a meal, nevertheless the many popular beverage in Senegalese food. It is a refreshing juice made from hibiscus flowers, water, sugar, mint or orange blossom.


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